Archive: March 16th, 2020
Healthy Living

Genius Weight-Loss Motivation Tricks

We'd all love to lose that extra five, 10, or 15 pounds. And while we invariably begin ...
Healthy Living

Weight Gainer Shakes With About 4,000 Calories

If you're trying to put on pounds and need to consume a large number of calories, weight ...
Manage Weight

6 Common Reasons Men Suddenly Gain Weight

If you’ve added or lost a few pounds recently, don't panic: Small fluctuations in weight ...
Manage Weight

The Reason You’re Gaining Weight

Seeing extra pounds creep up on the scale or barely squeezing into a pair of lose pants ...
Healthy Living

6 proven strategies for weight-loss success

Weight loss: 6 strategies for successFollow these proven strategies to reduce your weight ...
Manage Weight

The 20 Most Weight-Loss-Friendly Foods on The Planet

If you buy something through a link on this page, we may earn a small commission. How ...
Get Fit

How to Lose Weight Quickly and Safely

You want to drop pounds, now. And you want to do it safely. But how?First, keep in mind ...
Manage Weight

How to diet

Credit:Rawpixel Ltd / Thinkstock Low carb, the 5:2 diet, detox, cabbage soup... there's ...
Get Fit

How to Gain Weight Fast and Safely

About two thirds of people in the US are either overweight or obese (1).However, there ...
Healthy Living

A guide and meal plan

The 5:2 diet is a popular form of intermittent fasting that involves eating regularly for ...

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