310 Shake

310 Shake
8.3 Total Score
  • Low in calories
  • Available in different flavors
  • Nutrient-rich
  • Quick and Easy

What is 310 Shake

When reviewing weight loss supplements and meal replacement shakes my default is always set to:  Skeptical. However, this 310 Shake sparked an interest because of the ingredients and the positive reviews it has garnered from most of the users. Plus, 310 Nutrition, based in Las Vegas, has made pretty audacious claims. It purports that the meal replacement Shake aids in weight loss and also supplies you with probiotics. But does it?

310 Shake, a meal replacement shake, is designed to aid in weight loss. It contains a Tri-plex protein blend formula that not only gives satiety but also builds the muscles.

Types of Products

310 Nutrition products are grouped in different categories, and they include:

  • Lifestyle system
  • Meal replacement shakes
  • Weight loss supplements
  • Detox tea
  • Lemonade mixes
  • Gym equipmen

The Ingredients in 310 Shake

Tri-plex plant-based protein

Pea protein
Pea protein is a non-dairy muscle builder and the perfect option for people with lactose intolerance. Not only is the protein powder gluten-free, but is also beneficial to the kidneys, heart, and waistline.

Additionally, it gives you satiety by activating body hormones in the body. Plus, it helps to reduce sugar cravings.

Pea protein powder is packed with branched chain amino acids which helps to decrease belly fat and help build muscle.

Brown rice protein
Unlike soy protein, brown rice does not have unhealthy phytoestrogen compounds. Moreover, it is low in fat and cholesterol.

Brown rice protein can lower cholesterol levels and promotes muscle recovery after exercise. Plus, it also reduces glycemic response, regulates glucose levels, and reduces the risk of hypoglycemia.

Hemp protein
Hemp is high in fiber and omega-3 which provides satiety and reduces cravings. Furthermore, it raises metabolism and speeds up weight loss.

Fiber blend

Soluble dietary fiber
Soluble dietary fiber dissolves in water, forms a gel-like substance, and regulates your bowel. Additionally, it lowers both cholesterol and glucose levels.

Waxy maize
Waxy maize starch, a carbohydrate, helps with protein absorption. Plus, it enhances workout, replenishes glycogen stores and muscle recovery.

Xanthan gum
Xanthan gum is a fiber and a food additive approved by fda. This fiber is mostly used in salad dressing, bakery, and fruit juices.

Additionally, some studies have suggested that the fiber may lower blood sugar if consumed in high doses Source


Lactobacillus acidophilus
310 shake contains 1 billion cfu per serving which is enough to support your immunity and gut flora. Source

Furthermore, it has been proven that l.Acidophilus can help to lower cholesterol when combined with bifidobacterium bifidum– both are found in the colon Source

Vitamin and mineral blend

310 nutrition has combined a mix of vitamins and minerals including vitamin a, c, d, e, b6, b12, folate, pantothenic acid, biotin, riboflavin, iron, zinc, phosphorus, calcium, magnesium, and chloride.

Green blend

310 shake also combines a powerful blend of superfoods like broccoli, kale, spinach, beet juice, pomegranate extract, cracked cell chlorella, alfalfa juice powder, and spirulina.

310 Shake is a meal replacement

How 310 Shake Work

310 Shake works by stimulating body hormones, improving immunity, suppressing cravings and provide satiety. 310 Shake contains natural ingredients that fully support weight loss and overall health. Most of the ingredients used can stimulate body hormones, improve immunity, suppress cravings and provide satiety.

310 Shake Benefit

While no studies exist to support 310 Shake benefits specifically, the ingredients have proven to be effective. Some of the benefits include:

  • Weight control
  • Muscle building
  • Immunity support
  • Regulation of cholesterol and sugar levels
  • Enhancing gut health
  • Relieves constipation

Does 310 Shake Helps

From the list of ingredients used, yes it works. 310 Shake has a superior blend of ingredients including vitamins and minerals to aid in weight loss. Plus, it contains 90 calories per serving, meaning it provides you with the energy and nutrients without adding calories.

Moreover, a study done in 2003, discovered that meal replacements could encourage weight loss. What’s more, the literature review also stated that the meal replacements are better than most diet plans. Source

Where to Buy 310 Shake

310 Shake
310 shake also combines a powerful blend of superfoods like broccoli, kale, spinach, beet juice, pomegranate extract and more
8.3 Total Score

Can 310 Shake aid in weight loss? Probably. 310 Shake contains a superior blend of ingredients that promote weight loss, boosts immunity, and build muscle

  • Low in calories
  • Available in different flavors
  • Nutrient-rich
  • Quick and Easy
  • Expensive
  • Unpleasant taste


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