You want to lose a few pounds — and this time, you’re determined to make your healthy habits last. So, where do you start? Should…
Alli Weight Loss Pill
- Easy To Take
- FDA Approved
- Match With Regular Diet
Alli (pronounced AL-eye) is an over-the-counter drug meant for overweight adults struggling to shed excess pounds. With its easy access and weight-loss promises, is Alli your answer for losing weight?
What is Alli?
Alli is a 60-milligram, over-the-counter version of orlistat (Xenical), a 120-milligram prescription drug. Both Alli and Xenical are meant to be used as part of a weight-loss plan that includes a low-calorie, low-fat diet and regular physical activity.
Alli is approved for use in adults 18 and older who have a body mass index (BMI) of 25 or more. Xenical is approved for use in adults with a BMI of 30 or more (obese), and those with a BMI of 27 to 29 (overweight) who have other health risk factors such as high blood pressure or diabetes.
Are there concerns about orlistat?
The Food and Drug Administration (FDA) published a safety review of orlistat in 2010 because of rare reports of serious liver injury in people using it. The FDA found no evidence to confirm that orlistat was the cause of the reported liver injuries.
However, Alli and Xenical labels were revised because of the reports. Talk to your doctor immediately if you have signs or symptoms that may indicate liver injury:
- Loss of appetite
- Yellow eyes or skin
- Light-colored stool
- Brown urine
How does Alli work?
Orlistat (the active ingredient in Alli) promotes weight loss by decreasing the amount of dietary fat absorbed in your intestines.
Lipase, an enzyme found in the digestive tract, helps break down dietary fat into smaller components, so it can be used or stored for energy. Orlistat inhibits the work of lipase. When you take the drug with a meal, about 25 percent of the fat you consume isn’t broken down and is eliminated through bowel movements.
Alli has also been linked to several other health benefits, possibly due to the weight loss effects.
- Reduced type 2 diabetes risk: In the XENDOS study, 4-year use of orlistat reduced the risk of developing type 2 diabetes by 37% Source
- Reduced blood pressure: Studies show that Alli may lead to mild reductions in blood pressure Source
- Reduced total- and LDL-cholesterol: Studies show that Alli can positively influence cholesterol levels Source
How much weight could I lose using Alli?
Alli may help you lose weight, but the weight loss will likely be modest — perhaps just a few pounds more than you would lose with diet and exercise alone.
More than 40 percent of people taking Alli while following a calorie-restricted diet and increasing physical activity lost 5 percent or more of their body weight within a year. Clinically meaningful weight loss — enough weight loss to begin lowering the risk of cardiovascular disease, diabetes and other diseases — is generally defined as 5 percent or more of body weight.
People who ate a calorie-restricted diet, exercised regularly and took Alli lost an average of 5.7 pounds (2.6 kilograms) more in one year than did people who only dieted and exercised.
there is quite a lot of small print on the Alli Weight Loss Pills box. This is pretty normal for products containing pharmaceutical drugs Read the Full Description here
How is Alli taken?
One 60-milligram Alli pill is taken within an hour of a fat-containing meal up to three times a day. Daily fat intake should be distributed over the three main meals and should be no more than 30 percent of total calories. The manufacturer recommends a fat intake of about 15 grams a meal.
If you eat a meal that contains no fat, then you don’t need a dose of Alli. If you take Alli with a high-fat meal, you will likely experience more-severe gastrointestinal side effects.
Alli can reduce the absorption of fat-soluble nutrients, including beta carotene and vitamins A, D, E and K. Take a multivitamin at bedtime and at least two hours after your last dose of Alli.
Does Alli have side effects?
The active ingredient in Alli, orlistat, causes gastrointestinal side effects related to undigested fats passing through your digestive system. They generally subside over time and with appropriate use of the medication. These side effects include:
- Abdominal pain or discomfort
- Oily discharge from the anus
- Gas with oily anal discharge
- Oily stools
- More-frequent bowel movements
- Urgent or hard-to-control bowel movements
Other possible side effects include:
- Back pain
- Upper respiratory infection
How long do I need to take Alli?
A weight-loss plan with diet, exercise and drug therapy is generally considered successful if you lose about 1 pound (0.5 grams) a week during the first month and have lost 5 percent or more of the pre-treatment body weight within one year.
If the treatment is successful, you are more likely to keep weight off or lose more weight if you continue with the diet, exercise and drug treatment plan.
Most weight loss with the medication occurs within the first few months. If you have adhered to the diet and exercise plan and have not lost at least 5 percent of your initial body weight within a few months, continuing the medication may be of little benefit.
If you haven’t lost 5 percent of your body weight within a year on the plan, discontinuing the drug would be a reasonable choice. The risks, side effects and cost associated with taking the medication likely override any potential benefit.
Alli isn’t an easy answer to weight loss. Losing weight and keeping it off require a commitment to eat a healthy diet and get regular physical activity.
Although Alli could well help you to lose weight, our personal preference would be to choose a plant-based food supplement, and then combine it with a quality exercise and nutrition plan.
Alli diet pills are among the very few weight loss aids that actually work to some extent. However, the effects are not as impressive as most people would like.
At best, you may be able to lose a bit more weight, but only when combined with a weight loss diet and exercise.
Additionally, the beneficial effects on weight loss need to be weighed against the negative effects of digestive problems and potential nutrient deficiencies.
Not to mention, you also need to eat a calorie-restricted, low-fat diet, which is not very pleasing to many people.
Where to Buy Ali
Alli isn't an easy answer to weight loss. Losing weight and keeping it off require a commitment to eat a healthy diet and get regular physical activity.
- Easy To Take
- FDA Approved
- Match With Regular Diet
- Not Many Good Reviews
- Slow Process
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