Is it better to run on an empty stomach to boost fat burning or to jog at a low heart rate to stay in the…
According to a shocking article that was recently published by the U.S. National Library of Medicine, endurance running males have lower testosterone levels than guys who don’t even exercise.
So basically, if you want to preserve your testosterone levels and have a set of family jewels, better you sit on the couch all day long and NOT run.
- Traditional cardio workouts feminize men by multiplying fat cells and decreasing male sex hormones.
- Conventional running workouts do not work. They are secretly sabotaging your fitness level, increasing your belly fat, and killing your testosterone production.
Here comes an ancient running trick that will ramp up your sexual performance, demolish stubborn fat, and help you to build head-turning muscle, from just 16 minutes of running per week.
This ancient running secret dates back 10,000+ years and it was unintentionally used by our ancestors.
Anabolic drugs never existed 10,000 years ago. Ancient hunters needed an evolutionary advantage to spread their seed and feed their villages. Adaptations had to be made quickly or else mankind would be finished.
Man’s first priority was food. He had to bring home the bacon. But how could ancient man keep at pace with the world’s fastest animals and get close enough to kill them? That is when man developed a biological advantage. By turning on a few master male hormones, ancient man was able to increase his athletic ability and build a strong and ripped body.
Check official website: https://anabolicrunning.com/
What is in Anabolic Running
Recommended For Guys Between 30 And 60 Years
At age 30, your natural testosterone starts decreasing. Anabolic Running 2.0 will fight this natural testosterone dip. It will release strong amounts of growth hormones, testosterone, and nitric oxide for increased fat loss, muscle growth, and enlarged sex drive.
- Involves 16 Minutes Of Anabolic Running Each Week
- Research shows that this is the right amount of exercise for maximum results.
- A Unique Formula For Faster And Greater Results
- This program will increase your exposure to two of the most powerful muscle-building chemicals; lactic acid and nitric acid.
- Takes 2-3 Weeks To Notice Improvements In Your Physique
Anabolic Running isn’t an unnecessarily big program. At its core it’s just 25 pages long. However, you’ll also have access to how-to videos and bonus content which are worth a read.
Joe pays extreme attention to detail, from the way you should breathe during sprints to the amount of time each sprint interval should last. He also justifies each suggestion with scientific reasoning, so everything makes a whole lot of sense.
The actual sprinting part only involves 16 minutes of sprints a week. That might sound too short to be effective, but bare in mind that a sprinter like Usain Bolt would be sprinting 9.6km in that time!
Additionally, there are warm up and cool down routines, as well as supplementary exercises that reduce risk of injury and improve running form. Examples of these extra exercises include high leg kicks, jump rope and lunges.
Benefits of the Program
Joe LoGalbo knows he landed on a goldmine of information. However, the anabolic running workout program get in-depth information of how the amazing workout program works and how to go about it. Many would argue that the information is available for free on the internet hence there is no need to purchase the product
Additionally, Joe has included how-to videos for the exercises which you won’t find anywhere on the internet. The videos show how to go about the exercise and how to breathe in between the exercises to get the best results.
- The training methods taught in Anabolic running, in my opinion, are the most effective ways to get good results in the shortest amount of time possible.
- There aren’t many programs like this that teaches you how to get the most out of your cardio workouts in just 16 minutes per week. This is why short intense cardio kicks ass compared to low intense cardio, like jogging for example.
- The program can be used together with other training programs. If you have a workout program that works, you don’t have to quit it.
- This is one of the best ways to boost your testosterone levels naturally which helps you improve your sexual performance. You don’t have to rely on E.D pills.
- Anabolic running exercises are backed by scientific research.
Check official website: https://anabolicrunning.com/
Creator of Anabolic Running
Anabolic Running was created by Joe LoGalbo. Joe has helped thousands of Americans to get in the best shape of their lives through large boot camps that he organizes all over the United States. He is a personal trainer, an author, a fitness fanatic, and the guy behind Live Anabolic.
On a personal level, Joe LoGalbo had a bad experience while training for a half marathon. It almost ruined his marriage. He was a 26-year old newlywed at the time and he almost lost it all because of half marathon training.
2 weeks into his half marathon training, his exciting sex life hit a brick wall. From there, everything went downstream. On many occasions, he failed to rise to the occasion. When he managed to “get it up,” it felt like a job. It was more of a hurry than pleasure.
Joe spent weeks running in preparation for the marathon. His diet was spot on. Instead of getting in shape, his testosterone dropped, his strength disappeared, and he became weak and tired.
Half marathon training almost ruined Joe’s life. After many failed sexual attempts, his wife accused him of falling out of love with her. It was at that point that he decided to look for answers.
Joe researched a lot. He read many studies. All that time he had assumed that runners are supposed to be the fittest athletes on earth. However, he was shocked by the sheer amount of “skinny-fat” physiques and man-boobs that he saw while scrolling the pictures of runners.
All that research pointed at one thing; modern cardio workouts are feminizing men at epidemic proportions. From research, Joe discovered an ancient running trick that increases testosterone and forces new muscle growth. Read this Anabolic running review for more information.
Sprint Interval Training gets my vote as the purest and most satisfying form of HIIT.
Could It Really Be Possible For Normal Guys To Build Head-Turning Muscle, Demolish Stubborn Fat, And Ramp UpTheir Sexual Performance Just From Running 16 Minutes Per Week? The Answer Is Yes..
There’s something primal about running as fast as you can and it leaves you with a great runner’s high. It’s a lot more approachable than those over-engineered crossfit or metcon routines that promise hold the secret to your dream body.
The anabolic running program may seem like it’s too good to be true, but if you try it, the results are undeniable. You can check official website: https://anabolicrunning.com/
The workouts of this course will be the toughest 16 minutes of your week. If you cannot handle a couple of short and very challenging workouts, this is not for you.
- Increases Nitric Oxide
- Growth Hormone
- Not for the weak-hearted
- No Hard Copies of Program