Intro Many people consider cayenne peppers to be the king of medicinal herbs. In fact, these peppers have been used for thousands of years to…
The Health benefits of turmeric have become well known in recent times. We will analyse the benefits that this plant offers you and how to take advantage of them.
Turmeric: What is it?
Turmeric is a plant of the Zingiberáceas family that grows in India. Its height can reach up to 1 meter and it needs high temperatures to grow.
Turmeric has records of use for almost 4,000 years. Its use is both medicinal and main spice.
It is used in many condiments, foods, and supplements due to its beneficial properties for health.
The extract of this plant comes in two different forms. First, turmeric, which is the raw state of the extract, and on the other, curcumin, that is in a refined or purified state.
According to recent studies on this plant, it has been discovered that it can help improve certain conditions, syndromes, and diseases.
The benefits of this plant are mainly due to its antioxidant and anti-inflammatory properties. Because of this, turmeric has many health benefits.
It is mandatory to clarify that the ingestion of turmeric by itself is not beneficial since the body cannot absorb it correctly. If ingested by itself the body will eliminate it quickly. However, if it is accompanied by any component that increases its bioavailability such as black pepper, it can increase absorption up to 2,000%.
That is why it is recommended to ingest the turmeric together with some other component since otherwise, it won’t be beneficial. Many supplements are sold in the market with these characteristics for easy absorption.
Health Benefits of Turmeric
- It can reduce the symptoms of arthritis
- May fight depression
- Irritable bowel syndrome
- Helps to lose weight
- It can improve mood and memory
- It can reduce the aging process
- Cholesterol reductio
Turmeric can reduce the symptoms of arthritis
Turmeric is a natural anti-inflammatory, so it can help relieve arthritis. Arthritis is a chronic disease that can last for years. Methods to treat arthritis are usually expensive and with side effects.
Curcumin may be a natural and less expensive alternative to treat arthritis.
In a study that was conducted for 6 weeks, curcumin and placebo were administered to patients with arthritis. The results were that there were improvements in pain and physical function in those who had ingested curcumin compared to placebo. I also decrease oxidative stress in these patients. Source
In another study that was performed for 8 months in 50 patients, pain, inflammation, and stiffness decreased. Source
Another study also provided curcumin and ibuprofen to patients with arthritis. The results were very similar in both groups. However, those who had ingested ibuprofen had side effects such as gastrointestinal problems. Therefore, curcumin may be a natural alternative to ibuprofen to reduce pain and inflammation.
May fight depression
Also, the effects of turmeric can be very useful in combating depression. The extract of this plant can help reduce stress.
In a study in mice, it was found that the effects of aqueous extract of turmeric are more potent than the antidepressant fluoxetine. In this study, forced swimming in mice was tested, and those who had been given curcumin showed higher levels of relaxation. Source
Irritable bowel syndrome
This syndrome is a problem in the large intestine. Some of the symptoms of this are diarrhea, bloating, abdominal pain, gas or cramping. Many people are unaware that they suffer from this syndrome.
In a study of 500 people with this syndrome, they were given an extract of turmeric longa for 8 weeks. As a result, I significantly decrease the symptoms of this syndrome Source
In addition, in a study after this, it showed that it also reduced pain and intestinal discomfort.
That is why turmeric can be a natural alternative to decrease the irritable bowel.
Helps to lose weight
The task of losing weight can be very difficult for most people. Maintaining a healthy diet, exercising, and staying active may be insufficient for some people. On the positive side, turmeric can help you lose weight and eliminate that extra body fat.
One study showed that curcumin mixed with peperine can reduce body weight and decrease inflammation. The combination of these two ingredients can prevent metabolic syndrome. Source
So also, another of the benefits of turmeric is that it can help you burn the body fat you want so much.
It can improve mood and memory
Most people often need help to continue their routine and improve their mood. Also, improving memory can help to relieve the routine.
A study in which curcumin was administered to healthy patients improved performance in attention tasks and working memory. In addition, it also improves the mood and the degree of satisfaction.
It can be very beneficial to maintain an even better state of health and enhance daily activities as well as mood
It can reduce the aging process
The desire to age more slowly remains in most people. The effects of aging are seen both in the skin and in general health. However, a healthy lifestyle can help slow this process. Besides, turmeric can also help you fight the aging process.
Aging is due to many causes, including one is the inflammatory process. Because turmeric is a natural anti-inflammatory it can help reduce aging Source
That is why many creams contain this natural ingredient in the formula. Also, many supplements use the extract of this herb for many benefits such as reducing aging.
Diabetes is a disease that affects millions of people worldwide. Turmeric is a promising option to treat diabetes due to its anti-inflammatory properties.
In a patient who had diabetes for 16 years, curcumin was given along with insulin. As a result, the blood sugar level decreased
However, studies are still lacking to prove that this natural ingredient can help improve diabetes. But it is a great promise for future research on the natural treatment for this disease.
Cholesterol can be very harmful to health and can have very serious effects. On the other hand, another benefit of turmeric is that it can help reduce total cholesterol.
In a study of 75 people with acute coronary syndrome, it showed that turmeric reduced LDL and total cholesterol levels Source
Turmeric side effects
This herb is a completely natural component and does not usually accompany side effects. It is usually potentially safe for most people.
The tolerance of curcumin seems to be excellent. Source
How to ingest turmeric
Turmeric must be accompanied by another component such as piperine to increase its bioavailability. Piperine helps absorb nutrients from turmeric in the body. This is because the body cannot digest these nutrients by itself.
That is why in the market there are different supplements based on turmeric and piperine as an aggregate to increase its bioavailability.