Benefits & Side effects of Keto diet pills

Faster Ketosis

Keto diet pills can help you get into ketosis faster. Supplements that contain exogenous ketones may help you get into ketosis faster if you’re a keto beginner. Ketosis is the state in which your body is burning fat instead of carbs for fuel, and it typically takes a few days to get there. You have to burn through all of your body’s carbohydrate stores, and then your body shifts into breaking down fat, converting it to ketones, and using those for energy.

When you’re first starting keto, taking these exogenous ketones may help your body get used to burning ketones as it’s making the transition from burning carbs to burning fat – therefore potentially helping your transition into ketosis go more smoothly.

Additionally, some of the other ingredients in keto diet pills — like caffeine and MCT oil — may help boost your body’s fat-burning potential, helping to kickstart your transition into ketosis.

More energy

Keto diet pills can help you have more energy. Some of the ingredients in keto diet pills may help you feel more energetic, which can help you with workouts and physical endurance.

Exogenous ketones are being studied for their role in athletic performance, with some promising results. They can potentially serve as an alternative fuel source for athletes to carbs — even if they’re not in ketosis. Additionally, exogenous ketones may help athletes conserve their carbohydrate stores and replenish them more quickly after an event. Although this research is very promising, more high-quality trials are needed before there’s a full understanding of how ketones can help with athletic performance Source

Additionally, many of the keto diet pills we recommend contain some other potential energy-boosting ingredients. Caffeine, for instance, is a known stimulant that can help you feel more energetic. Additionally, green tea extract, piperine, L-theanine, and green coffee bean extract may help give you an energy boost.

MCT oil may also increase your energy levels. One study in 12 adults found that those who ate a breakfast containing MCT oil actually had a higher resting energy expenditure — or amount of calories burned while at rest — than those who ate a similar breakfast containing vegetable oil. However, more studies are needed to confirm this effect. Source.

Stick to your diet

Keto diet pills can help you stick to your diet. Taking a keto supplement may help you be able to stick to your diet better. The keto diet can be hard, especially if you’re used to eating carb-heavy, sugary foods. Taking these supplements — especially the ones that contain exogenous ketones — may help make your transition into ketosis go more smoothly, helping you to get past the first couple of difficult weeks when your carb cravings are the strongest.

Many people agree that the hardest part about the keto diet is sticking to it, so a supplement that may help you be more successful and make your adjustment period easier may be a wise investment.
Additionally, it may be encouraging to see your positive results, which can help you stick to your diet too. Although most of the results come from the hard work that you do to change your eating habits, you may get some small benefits from taking a supplement that’s formulated for weight loss.

Help you lose more weight

Keto diet pills can help you lose more weight. Keto diet pills may give you that extra boost you need to lose just a little bit more weight than through diet and exercise alone. Although lifestyle changes are going to be the main driver behind your weight loss success, taking a supplement may provide that little something extra that helps you be a bit more successful.

You may want to consider taking a supplement that contains MCT oil, as it appears — at least in some studies — to help people lose more weight faster. In one study of 49 overweight people, researchers noted that those who consumed MCT oil daily for 16 weeks lost more weight and body fat than those who consumed olive oil for the same period. This promising research highlights the benefit of MCT oil for people who are on keto for weight loss Source

Help you get enough electrolytes

Keto diet pills can help you get enough electrolytes. Electrolytes are an important consideration on the keto diet. When you first start keto, you will rapidly burn through your body’s carbohydrate stores. These carbs that are stored in your liver and muscle are also bound with water, so when you burn through them, your body gets rid of this water too. You may notice that you have to urinate more often.
Unfortunately, this water that you lose also contains electrolytes — like sodium, potassium, and magnesium. If you’re losing a lot of electrolytes and not replenishing them through your diet or supplements, you can feel extremely tired, and you may also have headaches, muscle cramps, or nighttime leg cramps. This is sometimes called the “keto flu.”

It’s wise to take an electrolyte supplement, which can help you avoid the keto flu altogether as your body makes the transition into ketosis. However, ketone salts actually contain small amounts of important electrolytes as well, like magnesium and sodium. Although the electrolytes in ketone supplements probably won’t be enough to meet your needs on their own, they can give you an electrolyte boost.

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Digestive issues

Keto diet pills may cause digestive issues. There’s a risk of any new supplement causing some gastrointestinal discomfort, but there are actually some ingredients in keto diet pills that are known to cause digestive issues. One of these ingredients is MCT oil, which can cause stomach discomfort and diarrhea if you take a large dose before you’re used to it. When using MCT oil, you need to start small and work your way up gradually.

Additionally, keto diet pills may cause discomfort when taken on an empty stomach. If this is the case for you, try taking them with food or decreasing your dose and working your way up gradually to the recommended daily dose.

Finally, some of these diet pills may also contain caffeine. Caffeine is a diuretic, meaning it pulls fluid out of your cells. This can lead to increased urination and even diarrhea if you’re taking in a large amount of caffeine

Allergic

Keto diet pills may contain ingredients that you’re allergic to. Some supplements may contain ingredients that you’re allergic to. If that’s the case, you should avoid them. For instance, one of the supplements we recommend contains mango as an ingredient, which some people may be allergic to. Coconut is another one to be careful of, as many times MCT oil is derived from coconut. It’s important to carefully review the ingredient labels to ensure that a supplement doesn’t contain anything you’re allergic to.

If you begin a supplement and have an unexpected reaction to it, you should discontinue using it immediately and follow up with a medical professional — whether or not you think it may be an allergy.

Keto diet pills may not work for you

Although it is tempting to add a diet pill to your daily routine in the hopes that it will help you lose weight, it’s really unlikely that a diet pill alone will help you lose weight.

Successful weight loss requires a lifestyle change that allows you to comfortably eat at a caloric deficit. One of the benefits of keto is that it can help keep you full while you’re losing weight and eating fewer calories than you burn.

A diet pill may give your metabolism a boost, helping you lose weight a little bit more quickly than through diet alone. However, you still have to make the changes to your diet to see success and to ensure that you can keep your weight off over the long term.


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