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“How to lose weight”
is one of the top Google searches of all time. One of the top 5 to be exact”
So even if you don’t know the best way to lose weight, if you know how to tie a tie, you’re not doing half bad at all! Tons of everyday people are struggling to figure out the easiest way to lose weight. Your goals may be short term, for a special event like a high school reunion, or for long-term lifestyle changes. Regardless, wading through countless articles and forums to try and glean the best information for your situation may seem daunting.
Thus, many turn to supplements and diet pills to help facilitate faster weight loss. But how do you pick the best one? Stick around and we’ll show you! We can help provide guidance on the safest, most effective diet pills currently on the market. We may even throw in a few tips you can’t find in a bottle or on a box to help make weight loss even more achievable. Or if you just want to know what to buy.
How Can I Lose Weight Fast?
This is the real question on everyone’s mind. Many are accustomed to instant gratification. As such, it’s natural to want to see the pounds melt off within days of popping a single pill.
Unfortunately, there is no magic pill.
Our parents, grandparents, and great-grandparents always harped on hard work and patience. This advice also applies when it comes to losing weight.
While a diet pill can give you an edge, the real key to dropping pounds is the same as it’s always been:
- A solid diet
- Eating at a caloric deficit
- A consistent workout routine
This means no crash diets, no quick fixes, and sticking your nose to that grindstone.
Once that foundation is laid, a diet pill with safe ingredients can help speed up the process. In the end, though, there are no tricks to losing weight fast in a healthy and reliable manner.
In the end, though, there are no tricks to losing weight fast in a healthy and reliable manner. Anyone that tells you different is either a liar or just wants your money.
Do Weight Loss Pills Really Work?
With such a surge of people looking to drop some pounds, the supplements industry has responded with a wealth of weight loss products.
If losing weight relies primarily on diet and exercise, though, is a diet pill even worth it? Without a sturdy diet and exercise routine, they might not be of much use and will offer weak results.
However, they do contain some ingredients that have been associated with increased weight loss. And paired with the right lifestyle changes, a supplement can lead to a successful weight loss program.
What Is In A Diet Pill?
Many weight loss supplements rely on ingredients that have been shown to help lose weight in various ways. These include boosting your metabolism, decreasing your appetite, or increasing fat loss.
Stimulants like caffeine, green tea extract, green coffee bean extract, and synephrine all use a similar method. They ramp up the central nervous system and your heart rate to help promote weight loss.
Appetite suppressants like chromium picolinate, glucomannan, and garcinia Cambogia take a different approach. They can help ward off hunger and minimize appetite. This will help you to eat fewer calories and shed those pounds.
For those who are sensitive to stimulants, stimulant-free fat burners are also an alternative option. Natural ingredients like capsaicinoids, ginger, and CLA may be used to give your body a gentle thermogenic boost. Heating up the old engine burns calories. If that’s what you’re looking for, this may be the option for you.
Here are a few details on some of the most commonly used ingredients in weight-loss pills
Caffeine is the most common and utilized stimulant. It is known to boost metabolism and increase fat oxidation.
Green Tea Extract contains epigallocatechin gallate, (EGCG) an antioxidant popular for its fat-burning properties.
Green Coffee Bean Extract contains a high level of chlorogenic acid. This reduces carbohydrate uptake from the intestines after a meal.
Synephrine is a naturally-occurring alkaloid that is a bit less potent (and safer) alternative to ephedrine. Synephrine triggers lipolysis and boosts basal metabolic rates.
Glucomannan is a natural dietary fiber that helps promote “that satisfied feeling.” It also reduces the absorption of proteins and fats. And it has prebiotic properties for supporting healthy gut flora.
Garcinia Cambogia. The jury is still out on this one, but some research suggests the hydroxycitric acid content can help promote weight loss.
Chromium Picolinate is a natural mineral that can help regulate blood glucose levels. It also combats insulin resistance and diminishes carbohydrate cravings. This all supports weight loss.
CLA- is a naturally-occurring omega-6 poly-unsaturated essential fatty acid. It can be found in meat and dairy products, and it boosts lipolysis and increases fatty acid oxidation.
7-Keto DHEA- is a derivative of the DHEA hormone. It helps to maximize the resting metabolic rate to enhance weight loss.
Raspberry Ketones– are a constituent of raspberries that help increase lipolysis. It does this primarily by making the cells more sensitive to the effects of the fat-burning hormone norepinephrine.
Capsaicin- is part of the chili pepper that gives chilis their spicy kick. This natural compound can help speed up metabolism and tame appetite to promote fat burning.
Ginger. Gingerol, a compound found in ginger, helps regulate blood sugar and leptin levels. Leptin is a hormone that is involved with appetite control.
Diet pills that clearly state the ingredients and their accompanying amounts are preferred. Watch out for products that rely on proprietary blends. You won’t know the dosage of specific ingredients.
How To Use A Diet Pill
Most diet pills recommend two daily doses. It is advised to take the doses earlier in the day to avoid sleep disruption, with the last dose taken at least 4 hours prior to bedtime. Instructions may vary from product to product, though, so make sure you read the label carefully.
It’s best to take each capsule before or between meals so that you get the full benefit of any appetite-suppressing effects. For example, taking a single dose an hour before lunch.
It’s also not recommended to take weight loss pills for an extended period of time. Cycling on and off is highly recommended. Taking a break every few weeks will not only help improve the efficacy of the diet pill but also give your nervous system a much-needed break.
Diet Pill Side Effects
Due to the use of stimulants, diet pills can sometimes carry a high health risk. For this reason, diet pills should usually only be taken by adults. Stimulant use can cause adverse effects, including increased blood pressure and heart rate. Insomnia, nervousness, blurred vision, restlessness, and headaches may also occur.
It is vital that you watch your caffeine intake when taking diet pills. Excess caffeine or other stimulant consumption can put you at an even higher risk of experiencing side effects. So if you’re going to do this, remember to start questioning yourself every time you get a hankering for some coffee.
Some diet pills that block carbohydrate absorption may cause gastrointestinal side effects. These include constipation, dry mouth, nausea, or vomiting.
Regardless of what choice you make, consult your physician prior to use. Also, if you experience any of the side effects described above, give your doctor a call. Those who are already on other medications should also seek advice from a doctor.
Bonus: Lifestyle Tips For Weight Loss
Additional lifestyle changes can help you maximize your weight loss results. These include dietary or exercise routine changes. Remember, while a diet pill can help, if you’re not putting in the work, your results will likely be disappointing.
Dietary Changes: Tracking your calories lets you get on top of how many calories you are consuming in a day. Achieving a healthy caloric deficit (burning more calories than you eat) is crucial for dropping pounds. Avoid excess sugar, processed foods, fast foods, etc. Focusing on fresh, whole foods is key.
Certain diets are also targeted for supporting weight loss. The low-carb/ketogenic diet focuses on carbohydrate restriction. Many low carbers have seen impressive weight loss results.
It is important to remember that picking a dietary routine will work best when it is something you can stick to.
Exercise Changes: If you don’t already have an exercise routine, starting small is a great way to get going. Walking, jogging, cycling, or at-home exercising are good ideas for those who don’t have time to go the gym.
Lifting weights and high-intensity interval training is also a great way to burn those calories. This is true for both men and women
Adding muscle helps burn fat. The more muscle you have, the more calories your body burns as you rest.
If you already have a solid diet and exercise regimen, a diet pill is just icing on the weight-loss cake. Just remember this: you can’t out-train, or out-supplement, a bad diet.
Questions To Ask When Choosing A Diet Pill
Now that you know all about diet pills, we can help narrow down the process so that you find the right one for you. Here are some things to keep in mind.
Q. What Kind Of Diet Pill Do I Want?
Some diet pills are predominantly stimulant based. Others have appetite-suppressing ingredients. Some have a blend of both. If you are sensitive to stimulants, or you already consume caffeine, an appetite suppressant diet pill may be the better option. Look over the labels and compare each product. It may take some trial and error to find which combination of ingredients works best for you.
Q. How Do I Know Which Diet Pills Are Safe?
Any supplement can be dangerous, so doing your research is always recommended. Reading about each ingredient and the amounts in a formula can help provide insight. If you choose a diet pill with stimulants, watch your caffeine intake during the rest of the day. Be wary of products that only use proprietary blends. Looking up reviews can also point you in the right direction.
Q. Should I Consult My Doctor?
Yes. Especially if you are taking any other medications that a diet pill can interfere with. Some ingredients can alter blood pressure and blood glucose levels and may impact kidney or liver function.
Best Diet Pills You Can Buy From Amazon
Our top list of diet pills is organized to reflect what you most value in your supplements and easily you can buy From Amazon. First and foremost is quality. All of our top ten supplements meet high standards of quality and come from brands with a proven record in excellence and purity.
Another important factor in deciding the top ten was cost. You don’t have to pay through the nose to get high-quality diet pills. In addition, all the companies represented on our list have stellar records with customer service and prompt shipping. This ensures that your supplement experience is enjoyable from the first click to your final dose.