Bikini Body Workouts

Bikini Body Workouts
Bikini Body Workouts
Expert Trainer
Great For Beginners
Nutritional guidelines
workouts guidelines


Are you having a hard time as you try to figure out which is the best workout plan for a bikini body? To help you in the attaining of a bikini body that is slammering hot?

Well, from the numerous workout plans that are out there in the market, this comes as no surprise at all. Who would like to buy a program only to later find out it is a scam that is not effective? Definitely not me and certainly not you either. No one would like that.

As such, it is important that you get to go through reviews of products before you get to buy them.

Strength training will be effective in burning of more fat and also build muscles at the same time. This results in an even-toned body. It is also going to be helpful in getting rid of stretch marks as well as excess skin following your loss of body weight and reduced size.

Nevertheless, you are required to ensure that the routine of strength training you are doing has been designed for you as a woman. If you had no idea, majority of the available workouts and diets are not designed for you, but are for men.

How the System Works

The intention of this workout plan by Jen Ferruggia is providing you with a long term solution…a solution to getting and maintaining that great feminine and sexy body. The sort that would be awesome to look at on any beach setting.

When you make a comparison to other related programs that revolve around the idea of bikini body, you are going to discover that this one here is better. This is in terms of the knowledge that the author has, real life reviews, her personal results, not to mention the affordability of it.

With the plan being concerned with the general physique, also there is a particular section whose dedication is to glutes, the ‘Booty Blat’.

Clear and concise instructions are used in the writing of the program. This makes it easy to follow along and give it a simple layout.

The time frame on what it is designed is 90 day long with workouts being performed 4 days per week. The duration that is taken by each exercise does not exceed 45 minutes which adds up to a total of 3 hours in a week.

Flexibility of the workout plans is another thing that is ensured giving full choices to women with busy schedules. There is no need for you to join the gym not unless you are really interested in being there.

A particular guide for home workout is available if you are a person who is not able or does not like to work out in a public gym.

Additionally, another guide is also available for workouts done at the gym. As such, whether your workout is at your home or at the gym, achieving of your goals is possible using free weights or gym machines, home gyms or minimal equipment.

Workouts Components

A number of sections that are in the digital format, videos or PDF manuals make up this plan. These you are going to have the access to following your purchase via a download link.

The components are;

  • Workouts videos – first thing is the instructional exercise videos that are easy to follow and you can perform them anywhere.
  • The Bikini Body Workout Plan PDF – a guide explaining all the exercises to be done at your local gym with all the typical equipment, barbells, dumbbells, benches, presses, lat pull-downs, cable pulleys and all the other great equipment. There is detailed videos guiding you on how to prevent injuries and use the equipment correctly.
  • The At Home Guide– is also a step by step guide with detailed explanations on how and when to exercise in the comfort of your own home. Detailed information on how many reps, sets, and how much rest in-between sets and using equipment like dumbbells or resistance bands, the perfect bikini body workout plan.
  • The 21-day Booty Blast – the name tells you it’s something good. To get the bikini body you desire, your booty needs to look good and to match with your newly sculpted abs. This guide has been specifically designed to get your booty in shape and comes in 10-minute exercises.
  • The Bikini Body Supplement List – you will find a lot of supplement lists some work and some don’t. The supplement list in this program is focused on getting you the best results as you proceed through your fitness journey. Studies have shown that taking supplements can make you look and feel better and helps your body function and perform better.
  • The Bikini Body Nutrition Guide – isn’t a boring and bland diet plan, but alternatively, delicious healthy meals are insisted upon inside this bikini body nutrition plan. The Jen Ferruggia nutrition guide states there is no need for counting calories as it doesn’t work and wholesome healthy meals can be enjoyed while still burning fat through out the day.
  • Shopping List – included are a list of wholesome and nutritious foods for you to buy the next time you are out shopping at your local supermarket so you can maintain a Jen Ferruggia diet.

How to get a bikini body

Official Website:

About The Author

Jen Ferruggia has a Bachelor of Science in Exercise Movement and formerly was a softball player.

During the time of her college studies she had opportunities to party and the ability to add on 15 lb. At the same time, she gained the knowledge required.

This temporary setback spurred the resolve that she had of getting back in shape permanently and in the quickest time possible.

The reason behind her realization that overall poor lifestyle was the major culprit in being unfit and gaining weight was college life. With foundations like nutrition and workouts, obtaining healthy lifestyle and a body that is fit permanently is possible.

Following her graduation, she spent the years perfecting the knowledge she had in real life, both in her clients’ and her body. The results are the blueprint which Bikini Body Workouts contain.

From the name of the program, we get that the pillar foundations of this program are workouts. Nevertheless, lifestyle together will meal planning are equally essential.

Final Words

The strictness when following the program is however moderated. It has been designed in a way that is fun. Imagine being allowed a variety of your favorite foods!

The workout videos are great and every part of the program is easy to follow and Jen does a very good job showing each exercise and how they are performed.

Another thing I really wanted to mention in this bikini body workout review by Jen Ferruggia that I like is the fact that it’s not just a workout program it’s a complete workout program as you get the bikini body diet guide that helps you eat healthy (something I desperately needed) and everything else I have mentioned as well. Check out more on official website

Bikini Body Workouts
If you're frustrated or disappointed with your current results, body, workouts, and this is what you need
6.8 Total Score

Bikini Body Workouts is a 60-day long step by step workout guide that has been designed carefully for you a woman. It contains various exercises that are cautiously tested whose aim is to you in attaining of that bikini body shape that you have always desired.

  • Expert Trainer
  • Great For Beginners
  • Nutritional guidelines
  • workouts guidelines
  • Good For A lazy Person

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