One of the biggest challenges with healthy eating is not knowing what to cook every day. When decisions pile up, mental fatigue increases and people often default to convenience foods that do not support long-term goals. Decision overload makes even…

Many people struggle with healthy eating not because they lack discipline, but because they run out of ideas. When meals start to feel repetitive or planning becomes mentally exhausting, motivation fades. Decision fatigue pushes people toward fast, convenient options that…