Huel Powder

1
Huel Powder
7.5 Total Score
  • Vegan-friendly.
  • Gluten-free options
  • Easy and Simple
  • Meet daily value

If you’re working around the clock and don’t have time to cook let alone go to the supermarket, a well-formulated meal replacement could be the solution.

Huel is a popular meal replacement brand providing powders, ready-made drinks, and bars.

What Is Huel Powder ?

The idea fuelling Huel is that it’s the solution to getting a balanced, nutrient-dense diet despite a busy and time-poor schedule.

Huel powders are backed by scientific research and are made in a regulated facility in Canada.

Huel powder comes in pouches, (with various flavor options) and is simply mixed with water to create a liquid meal replacement.

There are three different Huel powder types: Huel Powder v3.0, Huel Black Edition, and Huel Gluten-Free v3.0.

Each serving of Huel powder contains 400 calories, “27 vitamins and minerals”, probiotics, amino acids, and healthy fats.

Huel Powder Main Ingredients

  • Oats: provide healthy carbohydrates and fiber.
  • Pea protein: a meat-free, dairy-free protein source.
  • Ground flaxseed: provides healthy fats and fiber.
  • Kombucha tea powder: provides B vitamins Source
  • Kelp: kelp is included because it is rich in iodine, great for supporting the thyroid.
  • Sucralose (sweetener): Sucralose is a zero-calorie, zero-carb sweetener used in very tiny amounts Source
  • Acerola cherries: provide lots of vitamin C.

Huel Powder Other Ingredients

  • MCT powder from coconuts.
  • Lutein.
  • Vitamins D2 and D3.
  • Riboflavin.
  • Calcium carbonate.
  • Thiamine.

huel meal replacement review

How Does Huel Powder Work?

Huel powder should not be seen or used as a dietary supplement, diet shake, or protein shake, it is a full meal replacement.

It provides your body with carbohydrates, protein, fat, and fiber needed for energy, muscle support, good bowel function, and decent calorie intake.

The 27 vitamins and minerals cover the recommended daily value (or a percentage of, if you have one serving per day) to keep your body nourished and functioning.

In terms of weight loss, if that’s your goal, Huel works by helping to achieve a calorie deficit.

For example, if you usually eat a breakfast of 600 calories, followed by a snack of 250 calories, but you replace both with 1 Huel serving, you are creating a calorie deficit of 450 calories.

You could then follow on with your usual healthy lunch and dinner without changing anything.

Do this 7 days a week and you’ve created a calorie deficit of 3150 which would translate to just under 1 pound of fat loss

Benefits of Huel Powder

  • Fast and easy to use when in a rush or “on the road”.
  • Provides balanced macros.
  • Provides 27 vital minerals and vitamins.
  • Helps with achieving a calorie deficit.
  • Helps to prevent mindless or calorie-dense snacking.

Huel Powder Side Effects

When transitioning from “real food” to meal replacement drinks, some side-effects may be expected.

This is due to the change in the digestive process and perhaps an adjustment in macronutrients and fiber intake.

Potential Huel powder side effects may include:

  • Stomach cramps and diarrhea.
  • Constipation.

Conclusion

Huel powder is a well-balanced meal replacement backed by experts.

It follows a philosophy of smart, easy, and healthy nutrition without gimmicks or silly claims.

Huel could be great for shift-workers, or those who need a super-quick breakfast or lunch during a busy work day.

This can help to avoid making nutrient-poor and expensive food choices when you’re unprepared.

It’s best to consult your doctor or nutritionist before making the transition to meal replacements.

Where to Buy Huel Powder

Huel
If you don’t have time to cook let alone go to the supermarket, a well-formulated meal replacement could be the solution
7.5 Total Score
Good

Some experts say that meal replacements should be taken with caution due to the risk of emotional and mental side-effects.

Quality
7.5
Value
7.5
Satisfaction
7.5
PROS
  • Vegan-friendly.
  • Gluten-free options
  • Easy and Simple
  • Meet daily value
CONS
  • Contains kelp
  • Taste and texture is debatable

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