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Losing weight can seem very complicated … but not if you know how to go about it. Indeed, there is no miracle recipe, but only good practices to adopt. There are two such good practices: playing sports and adapting a good diet. Some foods have a “fat-stock” effect on your body, while others have a fat-burning effect. As you can imagine, it is better to use fat-burning foods. Natural fat burners are many and varied, here are some particularly powerful
To burn fat, a person cannot rely on a single food or supplement. They also need to reduce their total calorie intake and increase physical activity levels.
However, when part of a healthy diet and lifestyle, the right fat burners may help speed up weight loss.
Natural fat burners are food that helps you lose weight naturally. Natural fat burners can be fruits, vegetables, plants, or any other kind of natural food. Natural fat burners, therefore, do not include drugs and wonder pills. Here are some of the top solutions we recommend.
Ginger is one of the best natural fat burners and we can all find them easily. This rhizome acts in three different ways.
Thermogenic effect: Ginger increases body temperature. It may not sound like something extraordinary, but it is. In fact, by increasing body temperature, ginger stimulates the metabolism, which will start to burn more fat.
Suppression of appetite: Ginger is a natural and effective appetite suppressant.
Aid digestion: By helping the intestines, it makes it easier to lose weight.
Buying chlorella is a great idea. It is an alga often compared to spirulina. It allows you to lose weight thanks to its composition comprising phenylalanines. Phenylalanines are amino acids with a powerful appetite suppressant effect.
In addition, chlorella effectively inhibits the growth of fat cells.
Apples contain pectin, a component that is granted to naturally help you burn fat. This fruit, therefore, makes it possible to lose weight since it is a natural appetite suppressant.
Pectin also helps to trap fat in the stomach. In this way, they are not stored but destroyed.
Green tea is an incredible plant when it comes to losing weight. Thanks to the catechins and the theine it contains, you will burn fat without having to lift a finger.
However, that is not all. Green tea also has diuretic and draining effects on its record that will reduce water retention and help you lose weight in your quest to become thinner.
Appetite-suppressant par excellence, drinking tea instead of the 10 a.m. or 4 p.m. snack will help you lose weight for sure.
Lemon is one of the most incredible natural fat burners that we all have at home.
The vitamin C content of lemon allows it to calm hunger, or rather not increase it. Indeed, a lack of vitamin C very often results in a feeling of hunger.
The citric acid naturally found in lemon has the same effect and therefore makes it easier to lose weight.
It is a powerful fat burner thanks to its detoxifying effect. By cleaning the liver and increasing bile production, lemon helps break down and dissipate fat
Many people recommend coffee for weight loss, but guarana is a much better natural fat burner for health. It also contains caffeine (which has the effect of increasing the metabolism and consumption of fats and lipids by the body).
Guarana helps you lose weight by stimulating the mechanisms responsible for the breakdown of fat by the body.
In addition, it gives energy to the women who consume it, which is useful for playing sports and losing weight. Guarana undoubtedly helps tremendously during the weight loss process.
Yohimbine is a substance found in the bark of Pausinystalia Yohimbe, a tree found in Central and Western Africa.
It’s commonly used as an aphrodisiac, but it also has properties that may help you burn fat.
Yohimbine works by blocking receptors called alpha-2 adrenergic receptors.
These receptors normally bind adrenaline to suppress its effects, one of which is encouraging the body to burn fat for fuel. Since yohimbine blocks these receptors, it can prolong adrenaline’s effects and promote the breakdown of fat for fuel Source | Source | Source | Source
A study in 20 elite soccer players found that taking 10 mg of yohimbine twice daily helped them shed 2.2% of their body fat, on average, in only three weeks.
Keep in mind these athletes were already quite lean, so a 2.2% reduction in body fat is significant Source
Caffeine can help boost your metabolism and help your body burn more fat
Research shows that caffeine can temporarily boost your metabolism by up to 16% over one to two hours
In addition, several studies have shown that caffeine can help your body burn more fat as fuel. However, this effect appears to be stronger in lean people than obese people
Unfortunately, consuming caffeine too often could make your body more tolerant to its effects
To reap the benefits of caffeine, you don’t need to take a supplement.
Simply try drinking a few cups of strong coffee, which is an excellent source of caffeine with many health benefits.
Protein is incredibly important for burning fat.
High protein intake can help you burn fat by boosting your metabolism and curbing your appetite. It also helps your body preserve muscle mass
For instance, a study in 60 overweight and obese participants found that a high-protein diet was almost twice as effective as a moderate-protein diet at burning fat
Protein can also curb your appetite by increasing the levels of fullness hormones like GLP-1, CCK, and PYY while reducing levels of the hunger hormone ghrelin
While you can get all the protein you need from protein-rich foods, many people still struggle to eat enough protein daily.
Protein powder supplements are a convenient way to increase your protein intake.
Options include whey, casein, soy, egg, and hemp protein powders. However, it’s important to choose a protein supplement that’s low in sugar and additives, especially if you want to lose weight.
Keep in mind that calories are still important. Protein supplements should simply replace snacks or part of a meal, rather than be added on top of your diet.
If you struggle to eat enough protein, try taking 1–2 scoops (25–50 grams) of protein powder per day.
There are two different types of fiber — soluble and insoluble.
Soluble fiber absorbs water in your digestive tract and forms a viscous gel-like substance
Interestingly, studies have shown that soluble fiber can help you burn fat by curbing your appetite
That’s because soluble fiber can help increase the levels of fullness hormones like PYY and GLP-1. It can also help reduce levels of the hunger hormone ghrelin
In addition, soluble fiber helps slow down the delivery of nutrients to the gut. When this happens, your body takes more time to digest and absorb nutrients, which can leave you feeling full for longer
What’s more, soluble fiber may also help you burn fat by reducing how many calories you absorb from food.
In one study, 17 people consumed diets with varying amounts of fiber and fat. It found that people who ate the most fiber absorbed less fat and fewer calories from their diet
While you can get all the soluble fiber you need from food, many people find this challenging. If that’s the case for you, try taking a soluble fiber supplement such as glucomannan or psyllium husk.
Probiotics are live bacteria and yeast that are beneficial to human health. Many foods contain probiotics, including yogurts and fermented foods such as kimchi, sauerkraut, and tempeh. Probiotics are also available as dietary supplements.
The digestive system is home to trillions of bacteria. Research suggests that consuming probiotics can help improve the natural balance between helpful and harmful bacteria in the gut, as well as support digestion.
Some health practitioners also claim that these gut-dwelling bacteria may play a role in metabolism and weight loss.
However, a 2015 systematic review found no data to support the notion that consuming probiotics has a significant effect on weight loss. The researchers concluded that more studies are necessary.
Other natural ways to lose weight
Weight loss is ultimately the result of burning more calories than one consumes. Reducing daily calorie intake and doing more exercise is the best way to lose weight naturally. A doctor or dietician can provide advice on suitable weight loss programs and help a person set realistic goals.
Simple ways to fit more exercise into daily life include:
- taking frequent breaks from sitting to walk or stretch for a few minutes
- using a standing desk
- parking farther away from destinations to encourage more walking
- walking or cycling to work
- taking up a sport or physically active hobby such as gardening
Planning meals in advance can also help when trying to stick to a daily calorie limit. Another tip is to always have a supply of healthful, low-calorie snacks to hand. These snacks can help curb hunger cravings between meals.
However, plenty of natural solutions can help you burn more fat when combined with a healthy diet and exercise regimen.
There is no miracle cure for losing weight. To lose weight, a person needs to burn more calories than they consume. The best way to do this naturally is by eating less and exercising more.
However, incorporating certain foods or supplements into a balanced and healthy diet may help stimulate a person’s metabolism and burn more fat naturally.