Privacy Policy

Who we are

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Suggested text: When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection.

An anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it. The Gravatar service privacy policy is available here: After approval of your comment, your profile picture is visible to the public in the context of your comment.


Suggested text: If you upload images to the website, you should avoid uploading images with embedded location data (EXIF GPS) included. Visitors to the website can download and extract any location data from images on the website.


Suggested text: If you leave a comment on our site you may opt-in to saving your name, email address and website in cookies. These are for your convenience so that you do not have to fill in your details again when you leave another comment. These cookies will last for one year.

If you visit our login page, we will set a temporary cookie to determine if your browser accepts cookies. This cookie contains no personal data and is discarded when you close your browser.

When you log in, we will also set up several cookies to save your login information and your screen display choices. Login cookies last for two days, and screen options cookies last for a year. If you select “Remember Me”, your login will persist for two weeks. If you log out of your account, the login cookies will be removed.

If you edit or publish an article, an additional cookie will be saved in your browser. This cookie includes no personal data and simply indicates the post ID of the article you just edited. It expires after 1 day.

Embedded content from other websites

Suggested text: Articles on this site may include embedded content (e.g. videos, images, articles, etc.). Embedded content from other websites behaves in the exact same way as if the visitor has visited the other website.

These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracking your interaction with the embedded content if you have an account and are logged in to that website.

Who we share your data with

Suggested text: If you request a password reset, your IP address will be included in the reset email.

How long we retain your data

Suggested text: If you leave a comment, the comment and its metadata are retained indefinitely. This is so we can recognize and approve any follow-up comments automatically instead of holding them in a moderation queue.

For users that register on our website (if any), we also store the personal information they provide in their user profile. All users can see, edit, or delete their personal information at any time (except they cannot change their username). Website administrators can also see and edit that information.

What rights you have over your data

Suggested text: If you have an account on this site, or have left comments, you can request to receive an exported file of the personal data we hold about you, including any data you have provided to us. You can also request that we erase any personal data we hold about you. This does not include any data we are obliged to keep for administrative, legal, or security purposes.

Where your data is sent

Suggested text: Visitor comments may be checked through an automated spam detection service.

Medical-Disclaimer is a blog and does not offer personal health or medical advice. If you are confirmed with a medical emergency, immediately call your local emergency services, or visit the nearest report or emergency center. Consult your healthcare prior before you begin with a diet, exercise, fitness, medical, or nutrition program.

This content in this website including text, images, graphics and other material on the website, apps, newsletters and products (“Content”), is of a general nature and is for informational purposes only and does not constitute medical advice ; the content is not intended to replace professional medical advice, diagnosis or treatment. Always consult your physician or other qualified health care professional with any questions you may have regarding a medical condition, procedure or treatment, whether it be Fitness Exercises, Supplements, Vitamins or Herbal Alternatives. Fitness101 makes no guarantees about the efficacy or safety of products or treatments described on the blog.

Affiliate disclaimer

An affiliate disclaimer is a statement made by an affiliate marketer to disclose their relationship with a company or product they promote. Affiliate marketing is a type of marketing where a person or company promotes a product or service in exchange for a commission on sales made through their referral link.

The purpose of an affiliate disclaimer is to provide transparency and inform readers or viewers that the content they are consuming contains affiliate links. This allows them to make an informed decision about whether or not to purchase the product or service being promoted.

It is important for affiliate marketers to disclose their relationships with the companies they promote in order to avoid misleading their audience and to comply with the Federal Trade Commission (FTC) guidelines. The FTC requires that affiliate marketers clearly disclose their relationship with the company and the fact that they receive a commission for any sales made through their referral link.