Protein is often talked about in weight loss conversations, but most people only hear fragments of the real story. Many assume protein is only important for bodybuilders, gym addicts, or athletes trying to gain muscle. In reality, protein plays one…

A weight loss plateau usually occurs because the body adapts. As body weight decreases, the body requires fewer calories to function. Movements that once burned more energy now burn less because there is less mass to move. At the same…