Many Americans start off the new year with a resolution to eat healthier, lose weight, and get in shape. But with so many diets out…
Trim Down Club
Trim Down Club
The Trim Down Club (TDC) is an online diet program started in 2012 to help club members lose weight by making their own healthy meals for their entire family to enjoy.
As the Program creator say Trim down club can help people become “stronger and more energetic.” Becoming stronger and more energetic will appeal to most people, but can this statement be scientifically proven?
Trim Down Club offers advice similar to what you will see on other websites aiming to help people lose weight, but that doesn’t mean that Trim Down Club will help people become stronger and more energetic. Our research team focused on the benefits of the diet plan and results. Then, we compiled our data to give you the facts you need
For those looking to lose weight who just can’t stand counting calories, Trim Down Club makes a great option for you. Their plans focuses on eating more in order to build a strong metabolism and doesn’t involve counting calories at all. In fact, this plan takes a broader look at health, not just from a weight loss standpoint, but also with an emphasis on developing healthier eating and exercise habits.
How Does The Trim Down Club Work?
The premise of TDC is simple and straightforward, which is why many people love it. Developed by a group of certified dieticians, certified nutritionists, and fitness experts, TDC aims to make the diet program affordable and useful for those wanting to lose weight.
When you log into the “members” area, you will see a tab to the left: Menu Planner, My Menus, Progress Meter, 8-Week Plan, and Diet Journal. Certified dieticians and nutritionists will create a menu plan for you to stick with the inside of your 8-week plan.
There are five different foods Dr. Karen Shackelford recommends avoiding to optimize your weight loss success, presented to potential customers in a video.
Concentrated Orange Juice, because of the way it is processed (actually any focused fruit juice). Processed foods containing fruit juice concentrates, and high-fructose corn syrup, are included here.
Trim Down Club Online tools
Diet Journal Recipe cookbook Meal plan starter Nutrition information Overall progress tracker for the 8-week program.
Does The Trim Down Club Value Exercise?
Yes! In fact, there are numerous articles, and forum topics devoted to exercise—all kinds of exercise from weight training to just getting up and dancing. But the company believes 80 percent of weight loss comes from the foods you eat, and the other 20 percent comes from daily exercise.
Is The Trim Down Club Diet Safe?
Nothing presented in this program comes across as shady. Nothing. Fresh foods, some meats, lots of vegetables and fruits, healthy natural proteins. Even carbs, in the right combination with other foods. The right foods at the correct times in the right combinations.
The recipes I saw do tend toward gluten-free—which seems an incongruity—but The Trim Down Club doesn’t present itself as a gluten-free diet (in fact, the presentation video expressly states that folks who don’t have specific gluten intolerance don’t need to eat gluten-free), so perhaps I happened to click only on gluten-free recipes by coincidence.
The Trim Down Menu Planner
The Menu Planner does offer gluten-free, vegetarian, vegan, and low-sugar options.
If anything, they are giving away a lot of information for a very generous price. The recipes come with beautiful photos and detailed instructions.
The meal plans break down what foods you should eat and when you should eat them, so there’s no guessing your way through the 8-week program. The Diet Journal helps keep you honest and on track. And the forum provides a community, so you’re not going it alone.
You should always consult your doctor before starting any diet program, especially if you have current medical issues or if you have any questions about your immediate health.
Is Trim Down Club a Rip-Off or Worth to Try?
Overall, I believe other diet companies really could learn a lesson or two from the Trim Down Club. They have made it affordable, easy to understand, and easy to implement. For under $10 a month! You’re not risking much at all to try The Trim Down Club.
Frequently Asked Questions
Has anyone claimed they lost weight on the Trim Down Club program?
There have been success stories from this program, yes.
Does the Trim Down Club really work?
Yes, it values lifestyle changes and exercise. It isn’t a crash diet; they want you to eat and feel satisfied.
Is the Trim Down Club reputable?
Yes, they currently have over 1 million members and glowing reviews without any marketing ploys.
Does Trim Down Club support long term change, or will I gain all the weight back?
Yes, it is long term change, including diet and exercise.
How much does the Trim Down Club cost?
Starting off, new customers can try out the full Trim Down Club service for just $1.99 for the first month. After that, the subscription costs $9.90 per month. This price includes many different tools to build a healthier lifestyle and lose weight including a quick start guide, menu planner, healthy recipe ideas, expert nutritional tips, and access to the live forum.
What do I get when I join the Trim Down Club?
You will get access to our totally unique personal menu planner, all of our tools and apps, full access to Trim Down Clubs forums and communities, a quick start guide and a complete program guide, 4 fantastic bonus gifts.
The guide to The right foods at the correct times in the right combination to loose weight
- Fully customizable
- Huge recipe database
- Support community
- Great weight loss results
- Lack of exercise program
- Only email support